12 Days of Boundaries series
SELF-PACED MINI-COURSE
$55
SHIFT FROM FEELING
BITCHY SETTING BOUNDARIES
TO
FORTIFYING YOUR
RELATIONSHIP WITH
PERSONAL POWER
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attune to your body and build a framework of safety and confidence within your nervous system and relationships. these 12 days are an invitation to an experience of empowerment and ease honoring YOUR needs.
A GLIMPSE INSIDE
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Day 02 / when to set a boundary
we dive into red flags within OURSELVES rather than others to know when something needs to shift. think: out of blame, into ownership.
perfect for understanding when your current standard needs raised.
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Day 04 / somatic practices before setting boundaries by response type
we outline 3-4 somatic practices to tune in with for each main emotional response type around conflict/confrontation (defensiveness, numbness, anxiety)
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Day 05 /somatic experiencing to steady the nervous system when your boundaries are challenged
think: receiving powerful information from your body, heart-opening mantras for self-trust, resourcing yourself first
COURSE STRUCTURE
this 12 day series was originally created for and shared within my monthly membership space, ken&community. when you become a member, you receive access to this series automatically for the duration of your membership. if you’re wanting lifetime access to these transformational tools, you’re in the right place by purchasing it here!
once you check out, you’ll receive access to a private site page with the daily content waiting for you to dive in and give your boundaries a makeover.
all sales are final and non-refundable.
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WHAT’S INCLUDED