• 2 weeks to stronger standards in agreement with your nervous system and God's voice

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give your boundaries a God-breathed glow up ❀

this 2-week program is for the woman…

  • who gets why boundaries matter, but not how to change her entire life with them.

    you’ve tried the mindset work, you’re educated about regulation, and you might set some good boundaries on occassion…

    this program isn’t just about setting any boundaries ~ it’s about setting the ones that transform your life.

  • who isn’t quite sure how to hear God’s voice or what that even means.

    at its core, emBODYd boundaries is about you connecting to a sense of security and direction that is found in your own body, and in your personal relationship with God.

    this is for the woman who is seeking an ENCOUNTER with God in a grounded, healthy way that feels true to YOU.

    ❀

    this is an invitation to step into boundaries that are substantial, somatic, and spiritually rooted… boundaries that aren’t just semi-functioning in your day to day life, but that actually expand you into the woman God would have you be. (i want to meet that woman. she wants to meet you too :))

all of you is welcome here

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all of you is welcome here ꩜

we’re building a framework ~

of self-ownership + the artistry of hearing God’s voice

of safety + resilience in the nervous system

of powerful, accessible language to communicate your needs

of holy confidence + competence in taking care of yourself

what’s included:

  • ❀

    10 days of trauma-informed, body-based boundaries teachings

  • ❀

    one live call to kick off our 10 days together (+ access to the recording)

  • ❀

    pre-recorded materials to fit into your vibrant schedule ;)

  • ❀

    somatic journeys and practices to support you before, during and after setting boundaries

  • ❀

    group coaching in our telegram channel for 14 days total, as well as connection with other incredible women deepening their trust in self and in God

  • ❀

    lifetime access to all content so you can give your boundaries a glow-up any time

topics we’ll explore ~

  • the standard switch

  • steadying your system when your boundaries are challenged

  • prayer + discernment in relation to our boundaries

  • bookends for triggering events

  • ‘response types’ and somatic practices for

  • powerful yet practical languaging for boundaries

  • (pretty much being the queen of your life!! ;) )

    + more

this is not a ‘just regulate your nervous system’ course.

my method is not rooted in mindset work, or in general regulation practices. because trauma is a full-body experience (even if it’s ‘just psychological or emotional’), healing must also be a full-body experience.

we’ll be working with many body-based modalities that go beyond meditating, taking deep breaths, or simply regulating - even though all of those things are lovely.

you’ll move through this experience with tools like:
❀ polarity work to shift how your body holds boundaries
❀ parts work to understand personal patterns
❀ dance + movement practices based in therapeutic + psychological foundations
❀ art, EFT, and nature work to release resistance and embody your new standards
❀ embodied reframes + teachings to deepen your understanding of your power
❀ prayer + discernment practices to attune your spirit and body to God’s voice

you might be wondering…

is this a religious space?

nope! this is a non-dogmatic, non-religious environment. i was raised religious but haven’t been for years, and my faith-based teachings are a culmination of somatic and heart-centered practices and teachings that supported me in finding a relationship to God that feels GOOD and TRUE after being raised with a religion that didn’t feel that way. we each are created with a different ‘prescription’ with which to see God. no teacher’s lens is going to be perfect for you! i invite a ‘take what resonates and leave the rest’ lens.

i’m curious about this program, but feel resistance around connecting to God.

this is so so normal, and you aren’t alone. God is such a sensitive topic and, especially if you have deep-rooted God-trauma, there can be a lot of resistance to taking a step closer. know that there is no right or wrong way to be. in this space, we don’t see resistance, avoidance, anger, or disgust with God as a barrier. in fact, we see those sensations as ways God communicates to us right now, showing us how safe and supported we are in this part of the journey. you’ll be held as you physically and emotionally move through resistance, grief, confusion, curiosity, and joy—stepping into your body and boundaries more fully. group coaching is available to you throughout these two weeks in our telegram space.

FAQ’s

  • this program is for the woman who…

    • understands why boundaries matter but not how to set the ones that change her life

    • wants to hear God’s voice but isn’t sure how

    • feels like she keeps ‘working on’ boundaries but still struggles to hold them

    • is tired of cycles of self-abandonment and settling

    • wants to feel safe in her own standards

    • is seeking an encounter with God that is grounding, powerful, and true to her

    all of you is welcome here. if you’re feeling it, trust the pull.

  • yes! the replay of our kick-off call will be available to you, and all content shared you will maintain access to long-term.

  • we will have one live call during our 2 weeks together.

    this call will take place on march 24th at 2pm HST. if you aren’t able to attend live, a replay will be available day of for you to catch up!

  • that would be me! kennedy nicole.

    i’m a non-religious, non-new age, queer, God-loving human being.

    i come from a background of deep religious programming and trauma of many kinds, and through my journey of somatic healing, have redefined and revived my personal relationship with God.

    i’m a trained somatic facilitator and life coach, reiki practitioner, and i’m currently learning and getting ordained in gnostic women’s healing ministry.

    i’ve been setting life-changing boundaries since i left my toxic household the day i turned 18. since then, my life has been an exercise in honoring the incredible standard God has spoken over my life.

    to learn more about me, head to the ‘about me’ tab in the menu, or head over to my instagram @kenandcohealing.

  • this 2-week virtual retreat is $188 total. when you click the link to check out, you’ll see an option to choose an extended payment plan with Klarna.

    with any questions regarding payment plans or bonuses, feel free to message me on IG @kenandcohealing

my clients say…

give your boundaries a God-breathed glow-up