we’re graduating from mindset work.

while mindset work and general mindfulness is a beautiful entry point to many of our healing journeys, there's a point where we are asked to graduate to a deeper, more sustainable and effective method of healing.

if you're no longer getting the same 'hit' from your meditations, journal sessions or talk therapy… that makes most of us ;)

i created ‘safe body’ because my deepest healing occurred when i stopped repeating affirmations and started learning how to listen to my body. i hear from clients, friends and strangers on the internet who feel like they’re not sure how to continue in their healing. there’s a level of depth many of us sense beneath our current level of growth, but the tools that used to support us just aren’t taking us there.

for you, who’s ready to find sustainable remedies for anxiety and dissociation… who’s in the loop of ‘doing the work’ but not in the experience of peace, joy and health in the body… who’s feeling trapped in the skin of an identity that doesn’t feel like YOU…

safe body: an inner safety kit is for you.

safe body teaches:

each transmission in this safety kit is focused on a different aspect of the trifecta of trauma healing.
this is a framework i've created to help myself and others in the after-effects of pain, trauma, or the general wear-and-tear of life.
this framework and it's pillars will support you in reclaiming your personality, power and peace after trauma.

f you err on the anxious or dissociated side, what we cover in transmission three alone has the power to transform your relationship with your body and your mental health. the techniques and teachings i share in this transmission are what i've learned and leaned on in my journey from suffocating from my chronic panic and dissociation for almost a decade, to living a peaceful, resourced, and healthy experience in my body.
you'll also have access to 'somatic SOS' and 'daily safety rituals' within this inner safety kit that will support you during your day, when experiencing any emotion, as soon as hit play.

while mindset work and general mindfulness is a beautiful entry point to many of our healing journeys, there's a point where we are asked to graduate to a deeper, more sustainable and effective method of healing.
if you're no longer getting the same 'hit' from your meditations, journal sessions or talk therapy, a comprehensive approach is available and here for you to deepen into.
we'll be deep-diving into this all throughout safe body.

explore the safety kit

the trifecta of trauma healing transmissions

personality

learn about the trauma-induced identity and somatically bury the ‘not-self’
power

break your addiction to manufactured power and live from your embodied, God-given power
primal peace

move beyond 'meditate! journal! go outside!' suggestions for anxiety healing and discover comprehensive, sustainable keys to primal peace

what’s included:

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three, 30 min transmissions - 2 with full somatic journeys, as well as educational lesson-style content
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full breakdown of my trifecta of trauma healing framework through each transmission
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somatic SOS: emergency calm practices for anxiety, rage, pressure, victimization, and sadness
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4 'daily safety rituals' - everyday grounding and clearing practice, mid-day chaos queen practice, pre-sleep slow flow 'honey light' and sleep subconscious reprogramming
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interactive self check-in surveys built in with every practice and transmission
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48 min 'safety in your sleep' subconscious reprogramming

FAQ’s

meet your safe body

safe body: an inner safety kit is $135.
5 month payment plans are available so you can receive safe body for $27 today.
SHH members receive $30 off. if you're a sanctuary member and don't yet have your code, send me a message to receive your discount.
refunds are not available.
this safety kit is on-demand.
you'll receive immediate access to all transmissions, rituals, and resources.
the three 30-minute transmissions in safe body are completely separate than content i have or will share in the membership.
there are 5 of the 9 practices in safe body that are in the SHH membership, but all other content is new and exclusive to this safety kit.
in this safety kit, you'll also receive access to a rage remedy practice, 'chaos queen' practice, pre-sleep slow flow, and a (deeply divine) 48 min subconscious reprogramming for safety in your sleep that won't ever land in the membership.
access to all membership content expires when you leave the membership, but when you purchase safe body you will keep access to these practices regardless of your member status.
to compensate for the cross-over, i'm offering members a $30 off discount on safe body.
thank you for being here!